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The Runner’s High Podcast for April 24

We are into the heart of spring track season! With The Penn Relays on the horizon, it’s really time to start dropping some fast times and big marks as May quickly approaches. One person who is looking to do that is newly sponsored professional runner Neely Spence, who we talk to right off the bat (0:00-10:50). The Penn State track team continues to improve and had some stellar results this past weekend (10:51-16:25). The rest of the country’s track athletes get their shout outs just after PSU (16:26-29:05). Then Nick and Ryan take a look at some top stories/tweets from this past week (29:06-34:14). The training topic of the week is back for its second strait week, and this week the guys are talking about dealing with injuries and bouncing back healthy (34:15-42:49). The show ends this week with a look ahead to a jam-packed weekend of track action (42:50-end)! Be sure to share the podcast with your friends and tune in next week!

 



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